What is Solution Focused Hypnotherapy?

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A Solution Focused Approach.

Unlike traditional talking therapies and counselling methods, Solution Focused Hypnotherapy positively focuses on the present and the future.  Using a powerful combination of psychotherapy, hypnosis and the best parts of other talking therapies; Solution Focused Hypnotherapy helps clients to make positive changes in a relatively short period of time.

We help to initiate change through a collaborative process, which reduces anxiety and calms the mind.

This means that clients are able to focus on finding solutions for any problems that they may have, we do this by using specific practices which help to rewire the brain, which in turn helps develop more healthy patterns of behaviour.

Solution Focused Hypnotherapy helps you to break out of the vicious cycle of negative-thinking, allowing you to make real, positive change in your life.  The methods we use are empirical and scientifically proven, so not only will you feel better - importantly you will understand how you have got to the best version of yourself.

We All Deserve Happiness.

The default setting for the brain is to be in a happy state, everything is so much easier and healthier when we are happy, we make the best decisions when we are operating in this way.

You may find it difficult to believe, but the brain actually has a plasticity - your happiness leads to an increase in activity in the Left Pre-frontal Cortex, it can actually grow!  This part of the brain is known as the Intellectual Mind, it is this part of the brain which we do not share with other animals and it is this part of the brain which helps us to cope better with problems, motivates us and regulates our good ideas and happiness.

Why do we all deserve happiness? . . .  Because it is the way we are built, our physiology tells us that the best version of ourselves is the happiest version of ourselves.  Through tried and tested processes, allow Solution Focused Hypnotherapy to help you become the person you want to be.