How we can help you

---

 Trauma & PTSD 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of healing.

Anger Management, Stress& Anxiety 

It can be a gradual process, but stress and anxiety is the body’s primitive defence mechanism, which occurs as a response to situations the brain perceives to be dangerous.  However it is not the events in a persons life that cause a crisis of the mind, more so it is the way we perceive those events.  We all have an inbuilt process to deal with all anxiety related symptoms, SFH helps you tap into that process.

Phobias, Panic Attacks& Irrational Fear

We use powerful tools that can quickly help the mind to resolve fear, removing/ reducing emotional responses and enabling the intellectual mind to take control.  We can help you deal with your fear and help you to reframe your perspective, leaving you confident, secure and with peace of mind.

Confidence Boosting& Self Esteem

 Solution Focused Hypnotherapy allows us to work with our clients at a conscious and subconscious level   We will help change the blueprints your mind currently holds which will increase your confidence, give you better motivation and increase self-esteem. 

Smoking& Vaping Cessation 

A process where we will help you understand that whilst you smoke, you are not a smoker.  You have taken the first step by agreeing you want to give up, now we will show you how you can.  

 Addiction 

 Solution Focused Hypnotherapy can ease your passage through to sobriety, strengthen your resolve, reduce cravings, and help you combat the seductive messages of your addiction.  If you are ready to give up your addiction, then we are ready to help you make it a reality. 

Weight Management

Whether it is to loose weight or to take control of how you perceive your own weight, SFH will enable you to understand the why and how in weight management.  Fad diets and social media is having an increased negative influence on body image and health, together we will find a much more sustainable solution, which will mean mean you are happy and satisfied with who you are and also you are able to achieve the results you want. 

Pain Management

When we are in a relaxed positive state of mind, we produce more serotonin, the naturally produced chemical that helps us cope with life. Serotonin can also help to interrupt pain signals received in the brain.  There is a developed mechanism we can teach you that will allow you to close the pain gate, thus increasing your ability to deal with Chronic pain.